Wednesday, February 20, 2013

Recipe - Black Bean & Avocado Burrito

I hear a lot of people say that eating vegan is “bland” or “boring” or that you can’t make delicious food without meat. This is so ridiculous I felt the need to argue publicly on the behalf of all vegetarians and vegans. Plant-based protein is not only oftentimes more nutritious and more lean than animal-based protein, it’s also delicious! So here is one of my favourite vegan recipes. Try it out and see how you like it. You may just find that eating vegan is a lot easier and tastier than you thought!


If you’re vegan or vegetarian, EAT. BLACK. BEANS. It’s just that simple. They are incredibly high in protein, not to mention a bunch of other vitamins and nutrients, and they taste great.


-one red onion, cut up

-one red pepper, cut up

-one green pepper, cut up

-one clove of garlic, minced

-one can of black beans, mostly drained (I like to leave a little bit of the juice)

-a bunch of mushrooms, whatever type you like best, as many as you think you will want (I prefer Portobello)

-half an avocado, cut into little pieces

-some spinach leaves

-whole wheat tortillas

-hummus (whichever type you prefer)

-extra virgin olive oil or coconut oil


Pour a little olive oil into a large frying pan or skillet. Add onion, peppers and garlic and cook on low until the peppers and onion are slightly soft. Then, add the mushrooms and cook until all vegetables are at desired tenderness, stirring often. Then, add the black beans and any spices you might like to include (I find it tastes great with just pepper, but that’s me). Once the beans have heated up, turn the stove off. Don’t cook the beans too long – you just want to warm them up, really.
Spread the spinach leaves onto your tortilla wraps and pile the mix as high as you want! Then, add the avocado and the hummus, wrap and ENJOY! You can also add a whole bunch of other things to the mix – zucchini, tomato, or cheese if you’re not a vegan. Try it a bunch of different ways and figure out how you like it best!
Easy, cheap and delicious!

No comments:

Post a Comment